Self-love is a tricky area for many of us, yet showing ourselves love, kindness and compassion is so vital for maintaining positive mental health. 

It's needed to ensure you look after yourself, mind, body and soul and to live your life in the best way for you.

MASSIVELY IMPORTANT!

What makes self-love so massively important?

• It determines how you treat yourself, physically and mentally
• It determines your daily self-talk, boosting your confidence and self-esteem
• It strengthens your beliefs, attitudes and feelings about yourself
• It helps you maintain your boundaries and how you allow others to treat you
• It helps you live your life as your true self and is key to your happiness

When you view yourself as important, you are sending a strong message to yourself and those around you what you believe, and know, you are worth. 

Journaling is a very powerful tool, use it to learn about yourself and take control of your future!

How can journaling help boost your self-love?

• Raises your awareness on current beliefs, thoughts and behaviours

• Spot unhelpful patterns and behaviours

• Change old negative beliefs into new positive beliefs

• Monitor your progress on changing your thought processes

• Boost your motivation when it's dipping

• and so much more!

The journal prompts within 30 Days of Journaling - Self-Discovery for Self-Love, are designed to help you dig deep and raise your awareness on who you are.  Knowing who you are and what you want empowers you, so you can love and accept yourself confidently and makes loving yourself much easier.  

You don't fall in love with a stranger!

Let's uncover any negative beliefs you may have about yourself that you aren't comfortable with, unlock the reasons behind areas you dislike about yourself and give you the information about yourself needed to help you accept, work through or adapt so you can fall in love with yourself unconditionally.

Knowledge is power and the more you learn about yourself, the more empowered you will be!

But - you need this information first and you can gain this from honest, private journaling!

What's included?

* A minimum of one journal prompt per day, emailed directly to you so you can use it when you want

* An affirmation every day to help you boost that feeling of self-love

* A thought-provoking and inspiring quotation each day to spur you on through your journey of self-discovery

* The opportunity to dig deep and change your view of yourself for the better

Discover who you are and who you want to be!

All for just £25! 

Still feeling a bit of resistance?

Not ready to face uncovering the origins of old beliefs?

That's ok!  A free journal prompt for you instead - 

How is your current level of self-love supporting you and how you want to live your life right now?  Working well for you?

You know where I am when you're ready!