Losing weight isn't always the easiest thing we do, but it's much easier when we understand ourselves and what makes us do the things we do.

Journaling is a very powerful tool for any area of your life, use it to boost your weight loss success!

How can journaling help?

• Raises your awareness on current habits

• Spot unhelpful patterns and behaviours

• Change old negative beliefs into new positive beliefs

• Monitor your progress

• Boost your motivation when it's dipping

• and so much more!

Drawing on my years as a weight loss coach and my own personal experiences of weight loss, I have combined this knowledge with my journaling expertise to create 30 Days of Journaling - Weight Loss Mindset

Designed to help you get to grips with your thoughts, feelings and emotions around weight loss so you can remove the difficulties you have to help you move forward.

This is not a food journal to help you keep track of your food and exercise but SO MUCH MORE!

Journal prompts to get you thinking, affirmations to help reframe your mindset and quotations to boost your motivation every day!

 The journal prompts are designed to help you dig deep and raise your awareness on what makes you think and act the way you do when it comes to losing weight, to help uncover any negative beliefs you may have, unlock any unhelpful thought processes and behaviours you have hidden away and give you the information about yourself needed to help you release, work through or adapt so you can lose weight successfully.

Knowledge is power and the more you learn about yourself, the more empowered you will be!

But - you need this information first and you can gain this from honest, private journaling!

What's included?

* A minimum of one journal prompt per day, emailed directly to you so you can use it when you want

* An affirmation every day

* An inspiring, thought provoking quotation (which can also be used as a journal prompt!)

* Bonus - Daily and Weekly Food Trackers to help raise your awareness on your eating habits

* Bonus - Understanding your weight loss goals workbook

All for just £25!

Still feeling a bit of resistance?

Not ready to face thinking about your weight loss?

That's ok!  A free journal prompt for you instead - 

Where is your resistance to journaling about your weight loss coming from?

You know where I am when you're ready!